You know smoking leads to impotence.  But have you thought about how it affects your PE regime?  Part two of my 2009 work-for-results series is about keeping your noodle uncooked.

As I’ve said many times the most important effect of the penis pill or patch is how it increases blood flow to the penis, allowing for stiffer erections, encouraging cell growth, and causing more powerful orgasms.  The penis patch and pill formulas are in fact designed as much to make you grow as to give you a harder, sturdier erection and make you enjoy sex more.

What you may not know, or choose ignore is that they work dramatically better with a good diet, and by avoiding heavy smoking, drinking or drugs.

Smoking accelerates arterial narrowing (which is why smokers are at a high risk of heart disease).  It also means that the progress in opening up those arteries and pumping good, oxygenated blood into your penis (and elsewhere) made by the penis pill is seriously reduced by your cancer sticks.

Smoking and drinking also lead to anxiety, which is the other major cause of erectile dysfunction. 

• When men feel anxious, the muscle tissue contracts, which to some extent constricts the pudendal arteries, limiting blood flow into the penis. But as men relax, this tissue also relaxes, allowing increased inflow. In addition, anxiety triggers the “fight or flight” reaction. This reflex sends excess blood away from the central body, including the penis, and out toward the limbs for escape or self-defense.

The penis patch relaxes the muscles, allowing them to perform their necessary functions on command of the nerves.  By upping your anxiety you reduce the effectiveness of the penis pill or patch and you reduce your body’s ability to overcome your erectile dysfunction.

Here are a few links where you can read more about erectile dysfuntion:

http://kidney.niddk.nih.gov/kudiseases/pubs/impotence/
http://www.mayoclinic.com/health/erectile-…unction/DS00162

Here are a few common ingredients of a good penis pill like Vimax or Maxirex:

• Super B complex.

• Zinc

• L-Arginine capsule.

• L-Lysine

• (As well as) Multi Vitamins & Minerals.

Getting to know how each of these ingredients helps your supplement do it’s job will help you to further understand the negative effects of smoking, drinking and poor diet on your penis enhancement.

A Few Extra Quick Tips To Looking Bigger, Feeling Better

• Lose the beer belly. When you have a big gut, lower abdominal fat tissue surrounds the base of your penis and encroaches on it, making your penis look smaller.
• Exercise. Working out helps control weight, which minimize a big gut. It also contributes to arterial health, so more blood flows in.
• Trim your hair. Your pubic hair, that is. When less of the penis is obscured by hair, it looks a little larger

2009 is the year of the Ox.

What’s that mean for us guys working on penis enhancement this year?  The year of the ox is traditionally associated with…that’s right gentlemen…work.

In the week leading up to the new year I interacted personally with each of the men who regularly post on my forum about their penis enhancement resolutions for the year.  Did they have one?  What were they hoping to acheive?

As you’d expect the goals were as diverse as the names of the men.  But what did more men express wanting than anything else, almost universally?  Well penis growth of course.  More specifically length.  No matter what penis enhancement methods guys were engaged in, be it penis pills, the penis patch, penis exercise, the main objective conrtinues to be a longer reach…and while this came as no surprise to me, I found that with a little pressing there was a lot more to the wishes, and goals of these men for the coming year.

I found that on a more basic level what most men desired was a more confident relationship to sex.  We want to feel better about what we have to offer, and we want to enjoy sex more.  So, while it’s easy to equate a bigger penis with hotter sex and a happier partner the long slong is not in itself what we really want…is it guys?

What I found at the root of most men’s new year’s resolution was a desire to have a healthier sex life.  How did they hope to acheive it?  Universally the answer was clear to anyone who had been practicing a penis enhancement method for any length of time:  Be more dedicated to your penis enhancement; now that’s a resolution. This was in fact what was at the core of every resolution.  While exactly how big everyone wanted to get, and how long they hoped to last in sex, how much harder they hoped to get…every man I talked to made a vow to be more dedicated to the penis enhancement approach they were already practicing.  They had seen results, and made the equation between how hard they worked at it and how good the results were.

And this brings me to the point I raised at the beginning (what a segway huh?).  The point is work.  What you get out of penis enhancement is directly related to how much work you put into it.

The stretching devices, the penis pills, and patches are all designed to supplement you body’s natural growth and strengthening from working the muscles, working the blood, working the cells.

My Advice for the New Year

Work.  Don’t focus on getting longer only.  Diversify. Don’t rely on one method but practice a couple at once.  Each strengthens the effects of the next. Think of what you’re doing as improving your overall sexual health.  Take an active approach.  The day you stagnate, and stop the exercises in favor of just sticking on the stretcher or slapping on the patch is the day you lose your momentum.

In the year of the Ox the goal for every man should be better sex.  I recommend kegels everyday.  Kegels are far and away the best exercise for controlling semen flow and acheiving orgasm control and stronger orgasms.  And this is where the key to better sex lies. You have to have a good size gun to fill the holster but once inside you have to know it won’t misfire…and when it does fire it better blow her away.

This year as your resolution set a specific goal for your size gain, and a date to hit it by.  But don’t stop there.  Your penis enhancement goal in the year of the ox should be a healthier penis.  Harder, bigger and full of fire…and you’ll be a real work horse…I mean Ox.

Hi everyone,

I’ve only got a moment today but someone posted this on a forum I participate in today in a discussion about new year’s resolutions for 2009 and I wanted to share it.

“For me it’s not about getting big; it’s about no longer being small”.

It was in a discussion about how big people are hoping to get, and how big you should expect to get.  I thought it was a pretty important point.